The Mind-Body-Spirit Revolution is Underway!

As a lifelong bodybuilder and award-winning journalist in long-term recovery, I am excited to announce I am publishing my second book this winter. I’ve spent decades studying health, fitness, nutrition, all-natural healing, meditation and yoga. As a result of my recovery and the work I’ve done the past few years, I am rock solid in my belief concerning the limitless nature of human potential.

I’m hoping this book shows people how easy it can be to look and feel amazing at essentially any age. This short work is intended to send a strong message of inspiration and hope to help readers become the best versions of themselves possible in all areas of life. To put it quite simply, I want people to understand that anyone who isn’t waking up each morning grateful and excited to be alive, you should take it as a sign from the universe that it’s time to make some changes. And you should read this book. Very quickly, and with relative ease, anyone at any age can turn things around and lead a richer and fuller life.

At the age of 41, I am the prime example of this. I am in peak physical condition, and I’ve overcome multiple terminal illnesses. I have been blessed with phenomenal health and it has nothing to do with genetics, and everything to do with my spiritual practice and the strength of my mind.

In any case, the title of this book, which is written and awaiting cover illustration, is:

Awakening From Amnesia: The Mind, Body, Spirit Revolution

Motivation, Inspiration, Meditation, Transformation: How to look and feel amazing at any age 

Until then, I wish you all a happy holiday season and a Merry Christmas!